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8 weeks diabetes challenge - w1 d2

Tuesday, August 02, 2011

Yesterday, I committed myself to the Diabetes 8 week challenge.
I am hoping for some serious changes in my outlook about diabetes...learning to eat right...and to add exercise at a reasonable level.

Today, my FBG is 96....it hasn't been under 100 for a long long time.
Yesterday, I ate according to plan, and did some light exercise.
It will be great if this is all that is needed for me to turn some things around...but probably not. emoticon

I can do all things through Christ Jesus Who strengthens me...and I know that struggles are going to come up...and I will lean on Him.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.