Hello sp friends. I felt the need to look at the things I am doing wrong because I haven't had as much success as I'd like to when it comes to my weight. I am still learning a lot from sp but I believe that I cannot be fully successful if I don't acknowledge the errors that are stunting my progress.
I let the scale determine how my day will go. I weigh myself everyday even though I know I didn't workout or I feel bloated or heavier. Then I allow the numbers to get me down.
I don't stick to drinking enough water because I always feel heavier so I don't give it a chance to actually work.
I go online to sp and get so wrapped up in everything I am reading and then I realize that I have a lot of things to do so I don't have time to actually put all that I have learned to the test.
I allow my fears to stop me from doing more strength training. I am fearful of pain due to a right shoulder rotator cuff issue, pain due to fibromyalgia and fear that I can't do enough.
I don't spend enough quality time with my husband because I don't like the way I look on the outside.
I forget how caring , giving, and understanding my heart is when it comes to ME. I tend to care more for others' feelings and I don't nourish my own well-being.
I give in to all the negativity in my life when I feel like I am not making progress in my new journey. If I did something I think is not helpful then I feel that I am a failure in all areas of my life.
I know that a lifestyle change takes time but I lose patience with myself
I don't take time to just stop and enjoy the many wonderful things that life has to offer. I am always on the go both mentally and emotionally.
I don't spend enough time with my twin sister. I take her for granted.
I allow fear and worry to overcome my progress. I fear failure, yet again and this hinders my success. I fear many things but mostly failure.
I have learned that I have made many mistakes that have led me to where I am but I am trying to correct these mistakes one step at a time. I wanted to give my mistakes a blog so that I have a reference guide. I will read them everyday and also correct as many as I can on a daily basis. I vow to learn to love myself more in the process so that I will reverse the damage I have done.
I hope that this blog can help you find the mistakes you are making and give love yourself while you learn to overcome them.