Tuesday, August 23, 2011
It is another terrific Tuesday!! I was up early again, because I went to bed early. Well, the good thing is that water aerobics is at 5:45 am on Tuesday and Thursday mornings. I will be going here shortly. I think it will feel good to get in the water and then take a nice sit in the hot tub...followed by a hot shower!! Wow! I will be ready for a nap, so I am fresh later to volunteer!!
I have already earned a bunch of spark points because it is 180 days I have been on Spark People, so I received 25 before I even read or did anything!! That is super!! I love to see how many spark points I can get, especially when I am up early and have to be quiet. I am an apartment dweller...with someone living below me. I have found that is the best time to go on Spark People and browse, catch up with friends, and earn points. I give a spark goodie now and then, too!!
I will volunteer this afternoon...so will have time to catch a few zzzzz's before I go in today.
I ate really well yesterday. I was within my calories, carbs, protein and fat...don't know about sodium, because I forgot to look. I didn't eat much processed food yesterday...so hopefully it was okay. Since I have been keeping track, I have noticed I eat lots of sodium...yet my blood sodium on blood tests is usually low. Any correlation?? Kayli...are you out there?? I know you are really busy with school...so when you catch up on your SP reading, let me know!!
Well, it is off to the gym for me!! I haven't swam since Friday and I am excited to get in the pool. My weigh in next week will be good, if I get to the pool at least 3 times this week!!
Have an awesome day!! Remember, it is what you make it, so make it great!!