Gains are no fun, but sometimes they can push us to do what we know we need to do if we want to see the scale move in the opposite direction. I know you'll turn this around in a heartbeat! 3527 days ago
Good for you for being positive about it. It can be hard when you gain (I went from losing 20 to losing 18 - a 2 lb gain). It was a bummer, but when I sat down and looked at how I had been doing, I had been slacking off in the eating dept.
3527 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.