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30 day challenge September edition!

Monday, August 29, 2011

Back in July me and my sister tonia_t hosted a 30 day challenge. We were so pleased by the turn out and the positive comments we decided to do it again! So here we go again! Join us today for For Real This Time's 30 day challenge-September edition!

Here is a brief overview of what our challenge is about:

Each day we will have a new challenge for you to do. Instead of throwing a bunch of stuff at you to do on day 1, we have created small challenges for you to do each day for 30 days. These challenges will build on each other to help you defeat the obstacles of weight loss!

Our daily challenges will focus on diet, exercise and the often forgotten but greatly important mental aspect of weight loss. We can diet and we can exercise but until we beat our mental demons weight loss will be a yo-yo act. We want to address weight loss from all angles and help you make this time count!

So come and join us for our 30 day challenge and get the weight off for real this time!

To sign up please click the following link and then "Join this team."

www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=52949


Thanks again!
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Member Comments About This Blog Post
  • KEL_CE
    Hey girls! I will be on CAMO I believe! I can't wait for the next BLC!
    3132 days ago
  • no profile photo CD4569907
    I think I benefited tons from this, but being a captain on CAMO and college back in session I better not join for this round. I really wish you success, you are a true blessing, please let me know if you do another round again later, hopefully then I will have life in a more ordered way.
    3132 days ago
  • LIGHTNINGRUNNER
    I wish I could - keep on doing this you are helping so many. I am just so busy no time this time around either. Home to see you on Camo again. How are you doing?
    3135 days ago
  • no profile photo CD4603979
    I'm all signed up and ready to go.
    Thanks for doing a September challenge. emoticon
    3138 days ago
  • ELLENT124
    found you by accident, but I'm in and looking forward to it.
    3138 days ago
  • JULIETEXAS
    emoticon Sounds great, thanks for organizing it!
    3138 days ago
  • KEL_CE
    Thanks! Good to have you back!

    Also the link got messed up so I fixed it in the blog
    3138 days ago
  • TMCLEOD4
    Thanks for doing this again!! I'm looking forward to doing what I can when I'm around!!
    3138 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.