30 day challenge September edition!
Monday, August 29, 2011
Back in July me and my sister tonia_t hosted a 30 day challenge. We were so pleased by the turn out and the positive comments we decided to do it again! So here we go again! Join us today for For Real This Time's 30 day challenge-September edition!
Here is a brief overview of what our challenge is about:
Each day we will have a new challenge for you to do. Instead of throwing a bunch of stuff at you to do on day 1, we have created small challenges for you to do each day for 30 days. These challenges will build on each other to help you defeat the obstacles of weight loss!
Our daily challenges will focus on diet, exercise and the often forgotten but greatly important mental aspect of weight loss. We can diet and we can exercise but until we beat our mental demons weight loss will be a yo-yo act. We want to address weight loss from all angles and help you make this time count!
So come and join us for our 30 day challenge and get the weight off for real this time!
To sign up please click the following link and then "Join this team."