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September 1, 2011

Thursday, September 01, 2011

Today I finally removed the cellophane from my 10 min Fit, Firm &Fired Up DVD. Woo Hoo! It wasn't bad at all and I was surprised it was over so quick.

I am on day 20 of keeping a food diary using a small notebook, today I started using both my food diary and the Sparkpeople tracker so I can see the nutrition amounts. I think that will help me alot since I will be able t.o see if I need to eat more or stop eating for the day. I do plan my meals in the morning so I pretty much know what I am going to eat for each meal but things can change and I want to be flexible without feeling like I am messing up.

I also walked down to my nephews house to borrow a lawn mower but his isnt working so tomorrow I am gonna check out the pawn shop. My lawn is small and I've been paying to have it mowed. Another 10 min of exercise! Woo Hoo!

Overall I feel like I am on an upward spiral, yay me!
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Member Comments About This Blog Post
    Keep on tracking! If you also add your fitness minutes to the fitness tracker there is a cool graph that shows calories burned vs eaten over time. As long as you stay within the green band you should be losing weight or at least have confirmation that you are doing things right! It is my favorite graph in the reports section.
    3084 days ago
    I like your attitude. emoticon
    3096 days ago
  • -WISPY-
    Woo hoo Marylee, this is such good news.

    I too am in a great spell of cal counting and recording what I eat on a daily basis.

    Feeling great and wishing you well.

    Hugs Wispy
    3097 days ago
  • no profile photo CD3598008
    This is great!!! I have been pretty good about the food diary with Spark. But I cannot seem to get enough fiber. I like the trees on this spark page!!
    3097 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.