September 9th, 2011
Friday, September 09, 2011
Well, September is well on it's way!! It is cooler during the day, just in the 80's and definitely cooler at night being in the 50's most nights. I still run the air a bit...mostly because I have trouble breathing and my apartment still gets hot during the day.
I am enjoying the cooler temps, especially during the day. I am able to wear my capri's now and that is nice. I need to go get a pair of jeans at Good Will or a second hand store, before I need them. I wasn't able to find any that fit on my last shopping trip and figured I didn't need them right away anyway!!
I slept well last night getting 7 hours a sleep with 1 melatonin tablet. That is good, because I went to be pretty early. I wouldn't have gotten up as early as I did, but I had a terrible nightmare. I have lots of trouble going back to sleep after waking from a nightmare!! Anyway, I feel rested and got enough sleep last night.
I have another busy day. I will eat well, do what needs to be done and exercise!! That is a big need for me, but I think I finally broke the plateau I was on!! It was not weigh-in day today, but I was less than I have been all week!!
I think the recumbent bike yesterday did the trick!! I will have to remember that. I need to switch it up sometimes. Swimming feels really good, but is not always enough for me!!
I have more Peer to Peer interviews today. And a lunch for a lady at church. It should be a good day!!
I am going to eat healthy, exercise and have a busy day. Those are my goals!! I think I can accomplish them! Now that September is here, it is just going to stay really busy. That is a good thing!
Have a great day and remember, it is what you make it!!