Actions have concequences - Dealing with regain
Sunday, September 11, 2011
So with the end of the summer vacation and feeling joyous with a new boyfriend, I have been socialising alot. I seem to have developed a taste for beer, and with inebreation comes eating whatever I want.
So according the the scales I have regained 8kgs (17.6lbs) in 3 weeks. Yeah it was a shock but I needed to face up to what doing to excess was going to do. Although it may not be as bad as that because to regain that much I`d have to have eaten 61600 over in 3 weeks, but I`ve definetly backtracked and all that effort and progress over the summer has been lost.
I seem to be still dealing with my all or nothing mentality, it`s either binging or being obsessively strict with myself. I guess that`s to be expected with how many issues I`ve had with food for years but I guess part of this journey is dealing with that.
I need to find a balance in life and with food. I can have a few beers, but if I`m going to do that I`ve got to be cafeful that day. I know what to do, and if I don`t do it I know where that ends up.
So the theme for this month is going to be balance and consistency.
Never going to give up tho no matter how many times I slip!!!