SP Premium
PLATSUZIE
10,000-14,999 SparkPoints 10,702
SparkPoints
 

Hmm which shall I prioritize (weights, cardio)

Wednesday, September 21, 2011

I have come a long way since physical therapy beginnings. My plantar faciatis is hardly an issue in my life anymore though I do still do the stretching (physical therapy) on a regular basis.

I am adding weights to my yoga program. LOVE yoga. Upon writing this sentence I recall an article by SP. I need to prioritize the weights...thank YOU SP!

I will switch up my daily workout goal to include 10 minutes of cardio EVERY day...starting last night. Even though I just started the weight lifiting. Thanks Leeda -
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.