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Working Out

Wednesday, September 21, 2011

Well, today was GREAT!!!!! I worked out and now I am so sore. But it is a good sore. I really feel like I accomplished something today. If this is what getting healthy feels like then I am all in. I can't wait to work out again. I can handle the pain and soreness it's the waiting to see a difference I can't handle. How does everyone else handle the wait? emoticon
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Member Comments About This Blog Post
    I can tell when it is a off day from st when I take a walk and my hips hurt. If it is a off day I try to still walk but not as hard like if it was a power walk. What do you do on your off days?
    3413 days ago
    Didn't do as well today with working out. Only got half of my strength training done but all of my 30 minute walk done. I did't sleep well last night so I am really tired today and very tired tonight. I have to stay motivated and keep going. I see the doctor on Monday and maybe we can get to this not sleeping obstacle. emoticon
    3414 days ago
    Great job on working out. I love to feel sore too. I don't bother with the result, I just love the way I feel after a hard workout and I look forward to the nest time I can work out again. The result is just a plus for me!
    3416 days ago
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