Sunday, September 25, 2011

Today is a beautiful day! The sun is shining, birds are singing, windows are open, and I am heavily cleaning the house today. The laundry is done and I am enjoying myself this afternoon.

Early this evening, I will complete my 5K practice. In two weeks, I do my first 5K. I will not do as well as I hoped because I had a bad attack of diverticulitis and just now recuperating from it. My goal is to be done in 45 minutes. I do not really run - it is more of a jog. At least I am out there doing it.

I have had to take it easy on spices and softer foods recently but still keeping up my protein.

Started th 5% challenge this Saturday and I am really trying to focus on it. I want to be below 160 before November - and really 155 even though the goal is 157. That would be down 10 lbs. I can do this!