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Monthly Summary - January 2007

Sunday, March 04, 2007

Stats for Jan 2007:
Miles: 65.17 miles
Total workouts: 22 (cardio 16, strength 3, yoga 2, ball 1 )
Average Cardio Distance: 4.07 miles/workout
Weight Loss: 2 pounds (128 - 126)
YTD weight Loss: 2 pounds
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.