SP Premium
JENNERATOR13

SparkPoints
 

Added something healthy this week

Wednesday, October 05, 2011

Well this week I started protein shakes to help with eating and losing weight. My issue has always been I don't eat enough. So I thought if I started some protein shakes it could add to my food and make sure I am getting the nutrients that I need for the day. It has many minerals in it that will help me to lose the weight as well. We will see at the end of the week if these have helped me out. Right now I am just adding one shake a day and if I need to I will add two. On Wednesday I had two because I worked out.

Jenn
Share This Post With Others
Member Comments About This Blog Post
  • MSKANGA
    Best wishes with them Are you making them yourself or using a premade one?

    3343 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.