Water aerobics today felt great!!
Monday, October 10, 2011
Water aerobics felt so good today!! The water was warm and I really needed it! My neck is doing better already. The exercise helped and I even spent a few minutes in the hot tub.
I am doing well with my food today. Not over eating or eating the things that make me want more than one serving. I think because I slept good and exercised, my appetite is more stable today. It is 66 degrees here today. It is the warmest it will be all week.
I am heading out of town tomorrow for a couple days. Snickers is staying behind. He doesn't like to travel and Linda lives next door and will take good care of him. I know the boys would love to see him, but it is just too difficult to take him. And like I said, he doesn't like to travel.
The sun is shining and that makes me happy!! It feels good to go outside and for the warm sunshine to be on my skin. I can still wear just a t-shirt most of the day and I am in flip-flops today again. Not sure when I will switch over to shoes full-time for the winter.
Well, I have Peer to Peer tonight. It is the time for the participants to tell their stories. It should be a good class. No preparing to do. We just have to do the mindfulness exercise at the end. That will be nice.
I made Nadeen a birthday cake today. I am giving her the cake pan, so thought I might as well make the cake today. That way we can celebrate her and Kaden's birthdays when I get there tomorrow. I know they have already celebrated with her friends, her Mom and step-dad and her dad and step-mom, but I want to celebrate with them, too!! I am excited to see Kaden's new bike!!
Well, I better get busy. Have a great one!!