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Water aerobics today felt great!!

Monday, October 10, 2011

Water aerobics felt so good today!! The water was warm and I really needed it! My neck is doing better already. The exercise helped and I even spent a few minutes in the hot tub.

I am doing well with my food today. Not over eating or eating the things that make me want more than one serving. I think because I slept good and exercised, my appetite is more stable today. It is 66 degrees here today. It is the warmest it will be all week.

I am heading out of town tomorrow for a couple days. Snickers is staying behind. He doesn't like to travel and Linda lives next door and will take good care of him. I know the boys would love to see him, but it is just too difficult to take him. And like I said, he doesn't like to travel.

The sun is shining and that makes me happy!! It feels good to go outside and for the warm sunshine to be on my skin. I can still wear just a t-shirt most of the day and I am in flip-flops today again. Not sure when I will switch over to shoes full-time for the winter.

Well, I have Peer to Peer tonight. It is the time for the participants to tell their stories. It should be a good class. No preparing to do. We just have to do the mindfulness exercise at the end. That will be nice.

I made Nadeen a birthday cake today. I am giving her the cake pan, so thought I might as well make the cake today. That way we can celebrate her and Kaden's birthdays when I get there tomorrow. I know they have already celebrated with her friends, her Mom and step-dad and her dad and step-mom, but I want to celebrate with them, too!! I am excited to see Kaden's new bike!!

Well, I better get busy. Have a great one!!

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Member Comments About This Blog Post
    Awesome. Safe travels and keep on with the nutrition- feeding your body and your mind :)

    3428 days ago
  • FRAN0426
    I always feel so much better after water areobics and a few minutes in the hot tub( I call the hot tub my reward for the day).
    Have a safe trip traveling and enjoy your visit.
    3429 days ago
  • no profile photo CD10937514
    Sounds like your having a wonderful day today! It's amazing how great a day can be when your night before and morning go smoothly I think. Take care of yourself and enjoy time with your friends and family! emoticon emoticon
    3429 days ago
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