3 Days Updates - D11 to D13 Oct '11 :D
Friday, October 14, 2011
Day #11 to Day #13, Tuesday 11th to Thursday 13th October 2011
A very quick summary for past days since I didn't do any blogs because of my laptop problem (usually write blogs at the laptop, not office or dad's desktop).
1. Meals & water:
- Rice 2 cups each day. Freggies 2 servings on Day #11 and 3 servings on Day #12 and Day #13. Water 2 litres each day.
- average 4.5 hours nightly
Day #11= Did 12 minutes of upper body strength training, Modified Pushups 2 sets of 15 reps, Diamond Pushups 2 sets of 15 reps, Triceps Pushups 2 sets of 15 reps, Reverse Plank 2 sets of 30s. 3 minutes stretches.
Day #12 = Did 10 minutes stretches (after 2 minutes whole body warm up, swinging my arms while marching). 13 minutes walk around the office, 0.5 miles, thanks to the need to stock up my stationary but instead of going straight, I went triple the distance, haha.
Day #13 = total 17 minutes of core and strength training, Crunches 2 sets of 15 reps, Crunches with Twist 2 sets of 15 reps, Double Crunches 2 sets of 15 reps, Leg Raise Crunches 2 sets of 15 reps, Superman 1 set of 40s, Scissors 1 set of 15 reps, Single Leg Stretch 1 set of 15 reps. 4 minutes walk in the office, 0.25 miles. 4 minutes stretches after core and abs strength training.