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Another 3 Days Updates - D14 to D16 Oct '11 (starting to like 3-days update, haha)

Monday, October 17, 2011

Day #14 to Day #16, Friday 14th to Sunday 16th October 2011

Another 3 days updates, I guess I wasn't in the mood to blog daily about my trackers, haha. Maybe it's best thing to do, tracking three days instead of daily? Or is it a sign of a lazy blogger? Anyhow, I also decided that instead of weekly measurements, I think I'll stick to taking my weight weekly and just once every fortnight for my measurements and waist-to-hip ratio. I think, despite of feeling happy seeing the inches reduction, I might going to be too obsess with the inches compare to scales!

Trackers result:
1. Meals & water
- Freggies average 2 servings each day and average 2.5 litres water.

2. Sleep
- Average 5.5hrs nightly

3. Exercise:
Day #14 = 3 minutes walk, 0.25 miles in the office. Another 3 minutes walking towards the shopping mall, about 0.25 miles and also 3 minutes walk back to the car, about 0.25 miles.

Day #15 = 5 minutes upper body workout of Hammer Curl with Twist with 5lbs dumbbells 1 set 10 reps, Overhead Triceps Extension with 5lbs dumbbells 1 set of 10 reps, Front/Lateral Raise with 5lbs dumbbells 1 set of 10 reps (this one is a new one and killing me, haha, and I just realized I've tried a new upper body exercise, a Twilight 100 days CULLEN challenge!), Modified Pushup 1 set of 10 reps. 1 minute stretches.

Day #16 = just relaxing my cramp-womb body, the second day of my monthly period (or third, if you consider starting to get it on Friday night is considered as first day, not first night).
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Member Comments About This Blog Post
    No i dont think you are a lazy blogger. Sometimes there can be nothing to blog about, so combining a few days worth of things to blog about is fine. Blog whenever you feel like it. Well done for being so consistent with your plan though.
    3382 days ago
    3382 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.