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Another 3 Days Updates - D14 to D16 Oct '11 (starting to like 3-days update, haha)

Monday, October 17, 2011

Day #14 to Day #16, Friday 14th to Sunday 16th October 2011

Another 3 days updates, I guess I wasn't in the mood to blog daily about my trackers, haha. Maybe it's best thing to do, tracking three days instead of daily? Or is it a sign of a lazy blogger? Anyhow, I also decided that instead of weekly measurements, I think I'll stick to taking my weight weekly and just once every fortnight for my measurements and waist-to-hip ratio. I think, despite of feeling happy seeing the inches reduction, I might going to be too obsess with the inches compare to scales!

Trackers result:
1. Meals & water
- Freggies average 2 servings each day and average 2.5 litres water.

2. Sleep
- Average 5.5hrs nightly

3. Exercise:
Day #14 = 3 minutes walk, 0.25 miles in the office. Another 3 minutes walking towards the shopping mall, about 0.25 miles and also 3 minutes walk back to the car, about 0.25 miles.

Day #15 = 5 minutes upper body workout of Hammer Curl with Twist with 5lbs dumbbells 1 set 10 reps, Overhead Triceps Extension with 5lbs dumbbells 1 set of 10 reps, Front/Lateral Raise with 5lbs dumbbells 1 set of 10 reps (this one is a new one and killing me, haha, and I just realized I've tried a new upper body exercise, a Twilight 100 days CULLEN challenge!), Modified Pushup 1 set of 10 reps. 1 minute stretches.

Day #16 = just relaxing my cramp-womb body, the second day of my monthly period (or third, if you consider starting to get it on Friday night is considered as first day, not first night).
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Member Comments About This Blog Post
  • FEED_ME_SHOES
    No i dont think you are a lazy blogger. Sometimes there can be nothing to blog about, so combining a few days worth of things to blog about is fine. Blog whenever you feel like it. Well done for being so consistent with your plan though.
    3382 days ago
  • AHMARROSE
    emoticon
    3382 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.