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My Workout Plan For Oct 10th to 16th (Summary) and 17th to 23rd, 2011 (Plan)

Monday, October 17, 2011

Dunno why I missed post this for my weekly plan, perhaps because I was so sad about couldn't jump temporary LOL Anyhow, it's nice to have longer rest time as it made me evaluate back what I've done in the past, did I do everything rushingly or smart way, what pros and cons of my workout routines, the outcome, etc etc.

So, what I planned for past week:
Mon, 10th = Rest
Tue, 11th = Cardio Walk/Jog 10 minutes and Upper Strength Training
Wed, 12th = Cardio Walk/Jog 10 minutes and Lower Strength Training
Thu, 13th = Cardio Walk/Jog 10 minutes and Core Strength Training
Fri, 14th = Rest or light jumping rope workout
Sat, 15th = Cardio Jump Rope and Whole Body Strength Training
Sun, 16th = Cardio Jump Rope and BodyRocker Workout

However, on Monday, I decided to take two weeks light & easy for my body, so that I can naturally rest and fixing my body, after I somehow accidentally sprained my left calf when I woke up and the condition worsen as I continue to use my legs for most of my exercises. So, I end up doing none lower body exercises, short workouts for upper and core. The weekends, instead of full body and BodyRockers, I changed to upper body and rest (as on Friday, started my monthly period, which means monthly cramp and nausea and skin problem, haha).

Ok, so here's my plan for Oct 17th to 23rd, a slight change to what I planned for this month:
Mon, 17th = Rest
Tue, 18th = Upper Strength Training
Wed, 19th = Very light Lower Strength Training (testing my legs, hehe)
Thu, 20th = Core Strength Training
Fri, 21st = Rest
Sat, 22nd = Upper Strength Training
Sun, 23rd = Core Strength Training
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Member Comments About This Blog Post
  • MADMARE
    Thank you for commenting on my blog.

    Wow you are very organized about your fitness plan. That probably helps you keep on track. I just plan to go to the gym, do 20 min of eliptical machine for cardio, and what ever weight machines are not in use. :)

    emoticon
    3380 days ago

    Comment edited on: 10/19/2011 12:03:48 PM
  • AHMARROSE
    emoticon
    3381 days ago
  • ARWEN555
    Glad you are taking it easy!! Good to listen to your body, as this keeps you from making an injury worse!! emoticon
    3382 days ago
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