Getting fitness in anyway I can. lol
Thursday, October 20, 2011
I've been doing good getting back to my routine. I walk daily at least twice a day one mile in the morning and one in the afternoon. during my breaks at work I walk instead of sitting at my desk all day. I am thinking about adding a 3rd mile for my last break. I can't seem to find the time when I am home I am always to busy with house stuff and my 2yr old. The only thing I get done at home is my 100 crunches and 20 wall push ups.
I also started drinking more water daily which makes me use the restroom more, naturally. So at work (I know I'm weird) but I decided to do wall push ups in our restroom. Every time I have to use it lol. It's a small one and no one else can see what you are doing. I do 10 wall push ups wash my hands and I'm out. It doesn't take but a minute. lol I know some of you are like what the heck?? But yeah I did 60 wall push ups at work ahahaha. call me crazy but My arms are sore. ;)
When I go to the stores I now park farther so I can get in those extra steps. When there is something I have to pick up off the floor, I squat. While I am driving I contract my stomache muscles. I sit in traffic 2 hrs a day. I might as well do something while I'm sitting there.
How do you get in extra fitness in your daily life??