D18 & D19 Oct '11 - Not Letting Work Stress Affected My Workouts!
Thursday, October 20, 2011
Day #18 & Day #19, Tuesday 18th & Wednesday 19th October 2011
Still heavy workload, I think my eyes were getting drier, probably a mix of very cold area and staring too long at computer! I still want to have a little tiny bit control with my life so instead of dove right into my bed after work, I persuaded myself to do at least 10 minutes workout and somehow I ended up with more than 20 minutes (but luckily not an hour), yay!
1. Meals & water
Day #18: Rice 1 cup, Freggies 2 servings and Water 2.5 litres.
Day #19: Rice 4 cups, Freggies 1 serving (I think 1 bowl of stir-fry long beans is 1 serving, right?), Water 2.6 litres.
Day #18: 7 hours (I overslept but got nice long sleep!)
Day #19: 6 hours
Day #18 = total 36 minutes strength workout.
Mid-morning, 6 minutes, Staggered Pushup 1 set of 15 reps + Wall Pushup 1 set of 15 reps + Reverse Plank 1 set of 40s. 2 minutes stretches.
Night, 30 minutes, Modified Pushup 1 set of 32 reps + Curl to Press with 5lbs dumbbells 4 sets of 8 reps + Two-arm Kickback with 5lbs dumbbells 4 sets of 8 reps + Lateral Raise with 5lbs dumbbells 4 sets of 6 reps + Front Raise with 5lbs dumbbells 4 sets of 6 reps + Bent-Over Flye with 5lbs dumbbells 4 sets of 6 reps. 5 minutes stretches (did a 3-min warm up prior night workout, marching while swinging arms)
Day #19 = total 35 minutes strength workout.
Night, 35 minutes, Squat 3 sets of 32 reps + Forward Lunges 2 sets of 15 reps +Lateral Lunges 2 sets of 15 reps + Side Lunges Knees Up 1 set of 15 reps. 4 minutes stretches.