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Support at Work

Thursday, October 20, 2011

I am a RealtorĀ® and lead a very busy lifestyle. Recently, when a friend and colleague almost went to a diet centre to spend thousands, we decided to start our own support group at work. We are going to meet once a week, set goals and help to keep each other on track. We have a chart that we fill in and set personal and group goals for the week. This week, we're starting off easy and drinking water. Each week, a new person is responsible for bringing something of value. This week, I introduced the group to Spark People! I demonstrated the website on the big screen in our conference room. Everyone was a little daunted at the task ahead (we weighed in). We are all encouraged, however, that we have each other for this journey!
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Member Comments About This Blog Post
  • LISAKRISTY
    I love this idea...a great support where you don't have to pay thousands of dollars to feel encouraged!
    Way to go!
    3432 days ago
  • WRITEFROMHOME
    Sounds great! Way to go!
    3443 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.