Support at Work

I am a Realtor® and lead a very busy lifestyle. Recently, when a friend and colleague almost went to a diet centre to spend thousands, we decided to start our own support group at work. We are going to meet once a week, set goals and help to keep each other on track. We have a chart that we fill in and set personal and group goals for the week. This week, we're starting off easy and drinking water. Each week, a new person is responsible for bringing something of value. This week, I introduced the group to Spark People! I demonstrated the website on the big screen in our conference room. Everyone was a little daunted at the task ahead (we weighed in). We are all encouraged, however, that we have each other for this journey!