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Sharing Thoughts & Exercise Links..

Monday, October 24, 2011

Good Morning All,

I have some of my friend's ask me what type of exercises I use to stay fit, below I've shared some of the links to youtube of the workout I do..I've found them to be helpful and I've gained strength, stamina and have progressed along that I never thought possible, these tools are great and have sure helped me, here's hoping you will find some help in incorporating them into your daily regime`. Let me know how they worked for you and what if any help they are for you..

Thanks so much for all your support and friendship, I can't thank you enough for all your input and for coming alongside me cheering me on my journey, you have helped make a difference in my life. So today, I stand with you cheering you on your journey...God's Blessings and Hugs... Have a Jesus Filled Day...

I also use Spark People Exercises, I have incorporated the upper, lower and core exercises to my daily routine, you can set up a program with spark people where they will help set up some exercises that are best suited for you...they also show a video to help you do the exercises, I use this tool daily. Check my Fitness page.

youtu.be/RrEZjowZWGo Chicken Fat Chair Exercises

youtu.be/F_59zw8144s Sit and Dance for Seniors

youtu.be/hitp2WoUPac Sit and Dance for Seniors Video # 2

youtu.be/-1y3oly6V4Y Spinal Cord Injury Aerobic Workout

youtu.be/0G9a0MgyahM upper body strengthening exercises

Strength Training with a Disability/Coach Nicole [pages 3 and 4 have links to great exercises]

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Member Comments About This Blog Post
    Thanks for sharing--some of these I know I can adapt.
    2969 days ago
    Our PBS station carries an exercise program called Sit and Be Fit. Have you heard of this?
    2972 days ago
    These look good, Jackie. I will check them out!
    2972 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.