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november/december challenge..

Sunday, October 30, 2011

One of my Spark teams (Challenge + Motivation = Weight Loss) I am actually starting it a week late because i am finishing october challenges.


1. Drink 8 glasses of water a day!
2. Track the food you eat!
3. Stay within your calorie range!
4. 30 minutes of Cardio a day!
5. 3 strength (1 upper, 1 lower, 1 core) a day!
6. Do something nice for someone! (On spark, at home, work or for someone you dont know)
7. Tell us on the Challenge Thread what goals you want to accomplish for the week. Also make a list at home and check them off as you do them. Keep them challenging but realistic. Let us know what you have accomplished too!
8. Your Choice!
9. Your Choice!
10. Your Choice!

I am struggling with 8-10. i just can't decide what i want to pick as a streak. I have been playing with different ideas.
a- an extra 10 minutes of intense exercies a day
b- no soda
c-clean or organize for 5-10 min
d- get up and walk at home and do something - to prevent myself from staring at computer screen (probably do option C)
e. brush my teeth an extra time per day

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Member Comments About This Blog Post
    How about checking in and encouraging someone else on a team. The Weight Is Over team has new leaders and is trying to get the members to check in with us to let us know how your doing. Your encouraging someone else could help. Thanks.
    3038 days ago
  • MONIKA1948
    Great choices!! emoticon emoticon
    3039 days ago
  • BD3269PM
    You have a really good list. You can do this! emoticon
    3039 days ago
  • no profile photo CD9392719
    I'm on that challenge too. If you haven't already, don't forget to post these on the thread on the team page and today is weigh in day so post it also!!!

    Your's are all good choices - hard to decide, huh!
    3039 days ago
    Some really good challanges. I need to make me a list also.
    3039 days ago
    Sounds like some great challenge streaks you have to work on, and I like the ones you are considering for 8-10. I really like your choice 'D'...just wanted to cast a vote. :-)

    Good luck!
    3040 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.