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AFINEMESS
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Running on empty.

Saturday, November 05, 2011

I am so so tired. I don't even know what to say or think i'm just completely out of it right now. I had a long week at work and very little (to no) time to just, chill and relax and feel good. Tomorrow i'm off and I can already predict that i'm gonna be a total mess.. at least i'll be alone so nobody will suffer from it. I know that since i'm so tired, tomorrow I won't know what to do with myself and it's gonna be "dangerous" for any emotional break and etc.etc. I will try to take it easy and go to the gym maybe or a long walk if there's some sun. Or just do nothing at all. I'd need like a week or two off from work and responsabilities so my creativity and positiveness could come back, but that's not possible.

I haven't had much time to prepare good food and eat well. I didn't overeat or eat junk too much though, I feel slimmer in a way so that's good. Def not enough veggies.

I went shopping for a scale today but didn't find one I liked / that wasn't too expensive, so whatever, for now. Haven't had time to read my book on eating clean either. I have 0 energy left.. While it's good to add a sleep hour to my night i'm not too happy to lose 1 hour of sun everyday for the next 6 months. DEPRESSING!
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  • AFINEMESS
    MYBULLDOGS : Thank you for reading me and thanks for commenting :)

    I did eat the same meal over and over again in the past and it has worked well for me too, but I think it's just because you eat better than you previously did. I took back a 20 pounds after though and the thing is, now I eat really well and I don't think it would work again, plus, I don't think that's very healthy. My plan is to eat whole food, real food, and try to have a good combinaison of carbs / proteins at every meals + being physically active. Eating always the same thing can get quite boring and i'll get the impression i'm doing good for doing so and then allow myself to "cheat" and i'll do it over and over untill I do it everyday and realize I took 20 pounds back :)

    I eat the same breakfast everyday and it's quite boring, but it's a killer breakfast!!! :)

    emoticon
    3278 days ago
  • no profile photo CD6145574
    emoticon

    find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

    i make this mixture for breakfast , lunch and dinner. i have lost 32 pounds in 23 weeks. i cook

    4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

    it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

    i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

    you can add other foods into your menu. just know what works with your body chemistry.

    I have gone from 198 to 166 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

    one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

    emoticon
    3278 days ago
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