Sunday, November 06, 2011
I had a crummy weekend as far as eating and exercise goes..so today I woke up and decided to make it right. So this morning, I slept in and then had a nice oatmeal Bfast with blueberries and a glass of milk...then I went to the gym for my makeshift ten mile run since my shin splint is so bad. I ran 3.5 miles on treadmill, then another 6.5 on the elliptical...I was pooped. I had one of those Gu energy things to get thru that workout, an I spent 10 min hanging out in the sauna relaxing after that. Got home, had a protein drink and a turkey sandwich. Now hubby and I are about to go have a Red Lobster dinner and go to a movie. Going to be a great day and I feel good about what choices I have made today.
Goal for this week is to keep my eating in check each day, track my food each day, and get a good workout in every day but Friday. (Rest day) I wanna see a lb loss by the end of this week. I'm getting angry at myself for the lack of weight loss. I know it's my own fault..I just don't get it...how can I be eating 3000 calories a day? That's what it would take for me to keep maintaining this weight and I KNOW I'm not eating that much. Maybe around 2000, but 3000? I burn 600 minimum calories at every workout during the week and I have a normal calorie burn of 2000 calories according to my HRM when I don't exercise. DUMB!
Going to figure it out tho and see what's going on this week.