Well, this week was a toughy. The reason I was derailed in my fitness progress was because I contracted a rather painful, and definitely annoying as all hell, UTI. Gotta say, didn't see it coming. I woke up at 2am Monday and had to pee (not an unusual occurrence). Only it hurt and felt like I still had to go. That was basically the end of my sleep that night. Another night of less than 3 hours sleep. AWESOME. Anyway, I've these before (I'm fairly prone to them for some reason) and started my usual self-treatment: alternating water and cranberry juice at a near constant rate to flush out the system. Didn't seem to work out that well after all. I'm feeling better now that I am on antibiotics. Unfortunately, in order to take these anti-b's, I have had to stop taking everything else. I'm not on my asthma meds, allergy meds, or stomach meds. Its only for three days, so its not like its life or death if I'm not taking these. But, it has made some things difficult this week. No exercise cuz I don't want to have any asthma issues in the middle of a workout, especially if I can't take my rescue inhaler to help me. And my stomach meds help with the acid reflux caused by my malfunctioning gallbladder. Also, for stomach and UTI reasons, I've had to eat some pretty bland food over the last few days. But, starting tomorrow, I can begin taking all my usual meds again and get back to a routine. I've decided to start over with the 28 Day Bootcamp from the beginning.
Anyway, the real reason for this blog is that for my nutrition class, we took a field trip to the Olympic Training Center in Chula Vista! We got to speak to the dietitian there, saw some althletes roaming around, and took a walking tour of the grounds. The facility itself is meant for warm weather sports- archery, field hockey, track and field, softball, BMX bikes, soccer, and rowing. They have a fitness facility, dining hall, and dorms, as there are some resident athletes that stay on site. Most of these athletes start their day at 9am and workout until noon. They go to lunch, relax a bit, and then workout some more from 1:30 or so to 5 or 8pm. Can you imagine?!?! Here are some photos:
The Olympic Flame
The resident dietitian, Andrea. She was from Australia/New Zealand.
The wall of olympians
The start of the mile-long Olympic Path
Field hockey area in the foreground. Right next to it (the lumpy ground) is the BMX track for time trials- they ride off that big ramp there.
The track and field zone
Ya know... I don't know what this is. Some kind of crazy... something...
That's the dining hall. The biggest bummer of the tour is that we didn't get to go inside it and see how it was set up.
I took many more pictures, but I don't want to overwhelm this blog. It was a fun tour and it was neat seeing the facilities. Most of the qualifying trials and such that are held at the facility are free to the public to watch, too.