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TRACKER: Exercises For Week 7th to 13th November 2011

Sunday, November 13, 2011

Rather than daily tracker, I think I'll do weekly tracking for different things - exercises, meals and sleep. I get inspired by one of my SP Buddies, I think it's Andrea from Twilight Challenge :D And it's save more space in my tracking book - maybe I should get those fancy gadgets where I can do tracking without paper and pen :D

So, here's my exercises for week 7th to 13th November 2011:
@ Tuesday 8th:
- Mid-morning: 1.5 minute warm up. 9 minutes of Crunches 2 sets of 15 reps, Pushups 2 sets of 15 reps and Squats 2 sets of 15 reps. 2 minutes cool down. 2 minutes stretches.

@ Wednesday 9th:
- Mid-morning: 2 minutes warm up. 6 minutes of Crunches 2 sets of 15 reps, Pushups 2 sets of 15 reps and Squats 2 sets of 15 reps. 2 minutes cool down. 2 minutes stretches.

@ Thursday 10th:
- Afternoon: 45 minutes of Hammer Curl with Twist 1 set of 12 reps, Triceps Extension 1 set of 8 reps, Lateral Raise 1 set of 12 reps, Forward Raise 1 set of 12 reps, Hammer Curl & Press Up 1 set of 12 reps, Crunches with Ball 1 set of 4 reps (it was embrassing to do it in front of everyone), Back Exercise with Ball 1 set of 2 reps (again, do it in front of everyone, too embrassing, haha). 60 minutes of Aerobic (including warm up, cool down and stretches).

This week's goal is total reps 100 for Crunches, Pushups and Squats. I did total 60 reps for each, planned to reach my goals on weekend but I was lacking the enthusiam, hehe.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.