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MS-MELODY

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Glad to be here.

Saturday, November 19, 2011

I just created my Spark Page and I am excited to join all of you in the quest for healthier lifestyles.
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Member Comments About This Blog Post
  • MS-MELODY
    Thanks to all who have sent me a welcome. Bless YOU in your efforts!

    Day 2! Yesterday went very well. I spent a lot of the day poking around and learning to navigate the SPARK website. I LOVED the nutrition tracker with recipe search features. I found the tracking tools and VIDEOS and ARTICLES very helpful and it was fun to add to my SPARK points.

    Today is the day I will take waist measurements and have my husband take a BEFORE photo -- yikes! I already weighed myself -- Sunday will be the day to weigh in and check measurements -- I am down 1.5 pounds since I started "watching" what I eat about a week ago.

    Tomorrow will be a challenge adding to and tracking my exercise goals... for some reason it is difficult to take that time for myself and JUST DO IT. Hopefully the accountability of tracking my progress will be a great motivator.
    3019 days ago
  • THM_DEB
    Welcome!
    3019 days ago
  • no profile photo CD10364891
    Welcome to spark people. Good luck with all your goals! emoticon emoticon
    3019 days ago
  • INTRIGUEDKI
    Welcome to SP!
    3020 days ago
  • MNNICE
    Welcome, and best of luck to you in reaching your health goals!
    3020 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.