Tuesday, November 22, 2011
Hi everyone. I am blogging because I have to take action against my getting off track. I am in damage control mode. I have found myself using the same excuses that I had used before to fall off track and now I am trying to get back on track and it's not easy. There are many reasons that are more than enough to cause me to lose focus on my goals but there are more reasons to get back on track...
I have noticed that anytime I am close to reaching a mini goal then I self sabotage. I don't do it on purpose but I always end up going backwards. There are probably many reasons for that as well but I have to refocus on the big picture.
I was less than 3 lbs away from going into the 150's and so far I am double that. I have gained 3 more pounds and have lost the motivation because again I feel like I failed. I know that I can take the 3lbs back off but it's a little bit difficult to overcome the negative thoughts surrounding this weight gain. I am great at motivating others but I fall short when it comes to myself.
Though I am still in a better place than I was 6 months ago, I still need some work.
So, starting today I am going to work on new mini goals. One is to get back to sparking on a daily basis.
Two is to overcome this negative thinking and give my body and my health the same chance I would give someone else's.
Three is to focus on the positive things my mind and body are capable of doing and have done.
I am in damage control mode and I can't give up.. I won't give up because I am worth it!