Wednesday, November 30, 2011
I want to tell a story!
Once there was a girl. She was very very sleepy. She daydreamed at work of crawling into her cozy warm bed and napping till tomorrow. Though sadly, she knew she couldn't do this. She had homework to get done, and she wanted to make herself do a tiny bit of a strength training workout. She knew that she needed to build muscles so that she could use them to burn fat, and that the exercise would help her get better sleep at night so that she didn't feel so tired that she needed a nap after 9 in the morning.
So the girl got ready to go home, tired as ever, but planning to play with those dumbells and resistance bands she bought months ago, before doing her homework for the day. She decided that even if she only did 2 sets of 10 reps of each little exercise, it would be good. And then she would get ready and go to bed. To sleep as long as possible. Yay!