Thursday, December 01, 2011
I dreaded the appt. I knew I was back at square one and it was so discouraging to see all 48 lbs that I had worked so hard to lose had all found there way back. Denial is not your friend. Yoga pants are not either, you can not feel the tightness indicator of a button on your waist.
My doctor was really cool. He focused on my achievement of my tri this year. Increased my anti anxiety meds which I needed. Welcomed me to the world of peri menopause. Diagnosed my tendinitis. Set up an. Appt for my sleep apnea, soon I will be getting a restful night sleep as well as my husband. And lastly he gave me a goal to lose 20 lbs. Informed me that he would not be a good doctor if he did not see me in a few months to check up on me. My next appt is march 28th and my new goal is to lose 20 lbs in 4 months.
You know I did not leave feeling like a fatty failure, I left feeling empowered. We ate our last supper of stuffed crust pizza hut. Tonight I will go to the gym with Amy and then go shopping to fill my house with sensible low. Carb choices.
Watch out Spark friends I feel good and I am back!