I have done so well since last April. Unfortunately the last 4 weeks I have not done as well. It is time to refocus and be healthier by the first of the year.
This is the commitment to myself:
1. Follow the Mediterranean Diet 5 days per week
2. Exercise - aerobic: 3 days/week; strength training: 1-2 days/week
3. Celebrate every day given
4. Focus on my family and their wonderful gifts
MUEHLBBO
Hey, at least you're addressing it before it gets way out of control. I didn't and now I have so much to lose again. I wish you the best. You have some good goals and you can do. 3370 days ago
JOYFULSPIRIT920
Your goals sound great. I especially like #4! Best wishes on reaching them.
3371 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
MUEHLBBO
JOYFULSPIRIT920
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