taking a sparkbreak was not so good

Well, I'm back with my tail between my legs.Taking a spark break did not work out so well for me. Gained some weight back, Diabetes got out of control, stopped exercising, no self esteem, felt lousy etc. etc. etc. Darn head games!! I have been back for 1 week, and feel so much better...mostly emotionally. Still haven't got exercise back in, but am going to work on that. 1 day at a time....