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SCOTIANRUNNER
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Questions asked & answered

Thursday, December 29, 2011

emoticonWhy do you want to lose weight?
Answer: I want to look and feel better. Right now, I'm a fluffy version of my fitter self. I want Emily to have the energetic mom that Colin & Logan had.

emoticonNext, take each of those reasons and reflect upon how your life will improve if you address these reasons.
Answer: Looking better will bring back my self-confidence. Feeling better will make me a happier person. Increasing my energy will make playing with my children easier and more enjoyable.

Finally, set some weekly, doable goals for yourself to help you move forward in a positive manner.
emoticonWhat can I do this week to improve my appearance?
Answer: STOP dressing so "fat". Wearing baggy clothes just makes me look fluffier.
emoticonWhat can I do this week that will increase my energy?
Answer: Eat healthier. Walk/run or SOMETHING that will rev my metabolism.
emoticonWhat sports, exercise, or other physical activity can I do this week to improve my fitness?
Answer: see above
emoticonWhen and how often will I do it?
I've already run twice. I have plans to run once or twice more. I will do my best to do two more workouts that aren't running or walking.
emoticonWhat can I do this week to boost my self-confidence?
Positive self talk. Also, accept compliments as they are given.
emoticonWhat actions will I take this week to improve my health?
Make better food choices. Move more.


I got this list of question in an email from the Biggest Loser. I decided to use it help me with my blog for today. Gave me a lot to think about. Hopefully, I can follow through with the "eat better" part. I've got so many baked goods in my house right now it's insane. Thanks Mom but YIKES.

Oh and here's the latest new picture -
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Member Comments About This Blog Post
  • CHEPRBYTHEDOZN
    OMYGOSH!!! the black and white of you 2 is SWEET!!! sooo very precious!
    oh,yeah...the blog-great questions to ask~~maybe I'll ask those to ME.
    3118 days ago
  • CANDIS799
    I'm soooooo jealous that you ran!!! Ok, I know I'm a broken record. LOL Love the new pic!!
    3118 days ago
  • LIZZYP609
    LOVE the picture. Questions are awesome! very thought provoking for me!
    3118 days ago
  • no profile photo CD557571
    Pretty good thought provoking questions. And I love the black and white!
    3118 days ago
  • DREBENEZER
    Great picture. Love the black & white style. Great goals - you know how to get yourself back into shape. You can do it!
    3118 days ago
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