A new year. A new day. A new beginning.
Sunday, January 01, 2012
"This year holds out the possibility that we can learn from the past but not be bound by it. That we can move away from self-defeating habits. That we can come to better understand how much is enough, especially how much food is enough. We don't need resolutions for learning all of this perfectly. Resolutions can set us up for disappointment. We will not be perfect today or any day. But we can be open to the possibilities that this moment, this hour, this day brings. Today we can look for new ways to respond to old problems."
---from the book 'Inner Harvest'
I discovered SparkPeople at the end of November 2011, and while I'm still learning all that it has to offer, it has already been such a godsend in my life. It's helping me to rethink the way I've been living and helping me to make better choices for myself and my life. The people have been nothing but kind and welcoming. I've always been somewhat of a loner, so it's a challenge for me to open up to others, but I'm determined to get better at that too.
My goals for 2012 are:
--lose at least 50 pounds
--complete 1000 fitness minutes each month
--track ALL my foods each day
--write in my blog at least once each week
--make at least 2 new SparkFriends each week
--be kind to myself when the inevitable setbacks occur
2011 was filled with such heartbreaks and disappointments, but I know I need to put that behind me and move through 2012 with hope and a renewed determination that this year will be my best year yet!!!
Happy New Year to everyone, and may 2012 bring us all peace, joy, happiness, and success!!!!