SP Premium
500-999 SparkPoints 546

January Goal Card and Results

Monday, January 02, 2012

January- Ready(Heck Yeah!) Get Set (Will do!) GO!!!(Strong start to 2012)

January Goal:
By the end of January,I will say:
I am feeling good. I have started the year strong.
~~End Jan I Say- could have tried harder. Not the strong results I hoped for (hoped for, not worked for! Gotta change that.)

My pantry is cleaned out- no trigger foods to tempt me.
~~~~~End Jan I say(MUCH better!!!)

I have focused on portion control and emotional eating.
End Jan I say- (Not good enough!)

I have made a solid step forward for the new year and I feel successful.
~~~~~End Jan I say(AT least I stepped forward and not back...but I need to regroup mind and actions!!)

Starting Stats:
Weight- 167.4 Challenge Goal 159 (-5%)
BMI- 30.6
Ending STats and Recap:
Weight 166.2
BMI= 30.4
5% Challenge Recap
emoticon emoticonTime to Get Busy!!! emoticon emoticon

Starting weight 12/3: 165.8
Goal weight: 130

5% goal: 157.5 (- 8.3 pounds! TIME TO REACH FOR IT!!)

12/10/11: 166.8 (+1.0) Sorry team!
12/17/11: 168.4 (TOM...UGH!)
12/24/11: skipped
12/31/11: 167.4 (-1.0) Revised my 5% off this #- so new goal 159.0

01/07/12:167.6 (+.2) tom
01/14/12: 166.8 (-.8)
01/21/12:165.0 (-1.8)

emoticon emoticon emoticon

Share This Post With Others
Member Comments About This Blog Post