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yoga goal

Wednesday, January 04, 2012

someone asked how i was going to do more yoga. i was asked- 1- how would you fit in hour long yoga classes 2- what poses would id 3- how would i keep it varied

My not so secret tool: One Minute Yoga (OMY) sparkteam
http://www.sparkpeople.com/m
yspark/groups_individual.asp

everyday we are given a different pose to try for 1 minute. once you get into it, it is enjoyable to just feel and enjoy the pose and i often find myself relaxed when i do it. after a few days, you may remember a pose from yesterday and want to do that too.

There are also a lot of videos online (free) that demonstrate the poses or variation.
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