SP Premium


2012-Not About Losing Weight

Thursday, January 05, 2012

After a much needed hiatus from Spark, here we are in 2012. The first year my new year's resolution has not been to lose weight. Instead, my goals include trying a body pump class. Running a sub 30 minute 5k. I'm not sure what took me so long, but something finally clicked. I've been doing instead of talking/thinking/dreaming. I may not be at my ultimate goal weight, but I am stronger, happier, healthier. Counting calories may be effective, but it's not my thing. Focusing on foods I want to eat because they make me feel good is easier. Finding classes I enjoy taking at the gym is easier than making myself hit the dreadmill. It may be hard at first, but will become habit if you keep at it.

If you are a person who lets the scale dictate how you feel, throw it out. It's a tool, one of many, and if it doesn't work for you, find a new one. I now measure my weight based on how my clothes fit and weigh myself at doctor's appointments only. It's made me much more in tune with my body and I have now maintained my weight since July, something I have never done before!

Let's make this a positive year. Don't get so sucked into reading blogs and message boards and earning points that you forget to get off that computer and go for a walk. :o)
Share This Post With Others
Member Comments About This Blog Post
  • JRIMM4
    emoticon Love that last paragraph, so easy to get sucked the wrong direction while feeling like your going the right way.

    3246 days ago
  • no profile photo CD11324640
    Great Blog entry!! I am going to take your advice and am going to really use your advice to make my year one that I'll never forget!! :D
    3247 days ago
    Hope you are settling in to a healthier 2012... +Mark
    3247 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.