SP Premium
DRTAMM
60,000-79,999 SparkPoints 78,786
SparkPoints
 

This Week's Fitness at a Glance! :)

Thursday, January 05, 2012

Monday- fitness at noon! UMMMM why is the gym packed. LOL! I was excited to see many people interested in fitness and I hope they stick with it because I find it a great stress reliever! :) I jogged a mile at 5.5 mph, bc I HATE the DREADMILL but I know deep in my heart running gets me results faster! :) I did the arc trainer (similar to the elliptical) for 30 mins and the weight circuit room at Planet Fitness (WOOHOO... I used to skip weights but that room makes it easier to stay focused. WHEW)

Tuesday- First day back to work! Sleepy Sleepy Sleepy, time for work! LOL, not a morning person IE.... no morning fitness YET!!! :)

Gym - Cardio DAY!! jogged a mile at 5.5 AGAIN yay!!! Did the Arc Trainer for 30 mins, Back on the Treadmill for another 15 mins. :)

Wednesday- Jogged a mile at 5.5. Weight Circuit room for 30 mins. UMMM had to go to the Pharmacy at Target..... why does it close at 7.... LOL.

Thursday... Zumba 1 hr at a local church for FREE. :)

I'm glad for this weeks variety and tomorrow when I get off at noon I will head to the gym for just a little more fitness to put in the bag.

Goal for this weekend. Complete one Yoga/Pilates DVD I already own! LOL

Share This Post With Others
Member Comments About This Blog Post
  • RAVENBAR
    Hi, im new to the SP NN group. I would love to go to a ZUMBA class that isn't jammed pack like the one at Langley used to be last fall. Where do you go?
    2875 days ago
  • TOSHIKO120
    I've had the love/hate thing for running in general, but I too have hopped back onto the dreadmill as of this week! I really like the arc trainer! I like the elliptical, but feel the arc work me better. We have just 3 at the gym on base. I plan to get on it next chance I get. The gyms been packed here too because the cold, the new year, and the biggest loser challenge they're holding of which I'm proud to have had the courage to sign up for as well! I'm still creating my new routine and I want to get back into Zumba. They have free classes twice a week at the base gym too! Have fun and keep on girlie!! emoticon Sounds like fun to me!! Too bad you and I couldn't be workout buddies!
    2894 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.