Spark Is Much More than a Weight-Loss Site

I found sparkpeople because I wanted to loose weight. (I did, not enough but that is another story and most certainly not the fault of SP.) I found the site by chance when I actually wanted to sign up with weight watchers - I call that a stoke of tremendous luck. Spending time on the site I learned a lot, and I mean A LOT, about exercising and in the process and with the help of sparkfriends (yes, they are VERY important in the whole process) I got interested in better eating habits. - Exercising regularly has become a habit and eating right a need (at least most of the time...)

But that was not the end of the spark journey. I was so happy to read the great blog "Setting Non-Diet Goals: Helpful for Overall Well-Being" by Denise Tausig, and I could not agree more. (And there is the excuse for blogging less: I am reading more, courtesy of SP.) Thank you!

http://www.dailyspark.com/bl
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