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I know I can do it!

Monday, January 09, 2012

SparkPeople has given me all I really need to be successful. Health education thru articles and blogs, great recipes that sound and taste delicious, the means to track my food intake easily and get relevant feedback, great meaningful suggestions on starting a fitness program (I'm actually doing the right activities for the first time in my life) and finally just the right motivation.

My good Sparkfriend, Jonnie (JazzeJr) deserves a great pat on the back for gently pushing me to join a "Lose 5% of your weight challenge". Being part of a team and knowing that staying on track will help my team "The Cloverleafs" win was just what I needed to keep on track all thru the holidays. I'm going to make it the finish line just 7 lbs lighter during a time when I probably would have gained 7 lbs if left on my own. That's like losing 14 Lbs :-).

Anyhow, for the first time in my life I know I'm going to make it to my goal weight and I even I believe that I could stay there for the rest of life.

I know I can do it!
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