SP Premium
KAYALI

SparkPoints
 

my 8K this weekend

Monday, January 16, 2012

Very happy with my time for the 8K this weekend. I really wanted to break an hour and I just got the official results - 59:55- woo hoo!!!! The race was at Scott County Park and the hills were amazing. Just one right after another... There were some good down hills, but after the turn around you had to run back up them, even at the end of the race was a hill - and I ran all the way up that too... I am making progress...
Share This Post With Others
Member Comments About This Blog Post
  • JULIE2719
    That is great! I have not run an 8K - but I do a 10K in May and last year I ran a HM for the first time. I use the word run but I do intervals - I run for a couple minutes and then walk and then run again. It works for me. I wish I could run without walking but I have not been able to do that - well one time I went 3 miles with no walking but I was very over caffeinated that day!
    Great job on your race!

    3178 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.