SP Premium
COCOA-JUMBO

SparkPoints
 

Insanity Fit Test 2

Sunday, January 22, 2012

Lost an inch from my waist. Thighs, biceps, and hips stayed the same.

Fit Test #2
Switch Kicks: 60 / 65
Power Jacks: 54 / 62
Power Knees: 87 / 107
Power Jumps: 35 / 44
Globe Jumps: 11 / 10
Suicide Jumps: 12 / 16
Push Up Jacks: 20 / 26
Low Plank: 37 / 47

Used my heart rate monitor for first time. Burned 260 calories. Average heart rate 145.

So happy with the results I'm getting! My shoulders are beginning to look awesome!
Share This Post With Others
Member Comments About This Blog Post
  • STEPHAB1218
    ouuuuuccchhhh....my thighs hurt just reading that!! haha...u go!! Good job!! :)
    3088 days ago
  • UKSPARK
    Great results Cococa. a big improvement.
    Dont worry about the 11 to 10 globe jumps.
    I only managed to get 11 on my second test. 8 on my first. Put it down to using better form the second time around! ;)
    3091 days ago
  • TOTALREDO2013
    GOOD job, but the power jacks are hard and the plank, so way to go on that!
    3091 days ago
  • no profile photo CD5602455
    YAY!! Great job!! SO happy with all your progress!! Keep it up!
    3091 days ago
  • COCOA-JUMBO
    Thanks everybody!

    Sheryl, home meet on Thursday at 6:30 against GET! Senior night and parents' night. Paige has 5 new moves!! Can't wait to see them! They are also trying to reschedule the invite for Friday night, but there might only be 3-4 teams.
    3091 days ago
  • NURSE8752
    You are awesome Cocoa!! You inspire me!! emoticon
    3091 days ago
  • SHERYL_B
    WooHoo!!! Proud of you!

    Sorry I didn't get to see you Friday. Stupid weather!!!! I was really looking forward to seeing Paige and the girls compete.
    3091 days ago
  • CHANGING_LIFE
    That's great Cocoa! :) So happy for you!
    3091 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.