I've been to the gym
Monday, January 23, 2012
I have had a good day today, I brought some voltarol tablets and they really helped with my back pain.
I went to my aqua jogging classes and then on to the gym, both went well. I also weighed myself and unfortunately I had not lost anything but my BMI was down so it must be working.
I am having a cauliflower cheese(it also includes carrots and mushrooms) and brussels so think I am getting my 5 a day as I had prunes for breakfast.
Tomorrow I am hoping to go on a walk again and I will take some of the voltarol tablets again.