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Keep On Moving!

Tuesday, January 24, 2012

I absolutely did NOT want to jump on the stationary bike at 5:15AM...but I did it. And just like ***EVERY SINGLE TIME*** I don't feel like exercising, but do it anyway, I started feeling AMAZING! My body was in motion, my muscles were warming up...and before I knew it, 30 minutes was up and I had ridden the equivalent of 7.6 miles! HOORAY!

The more I hear this, the more it really, really sinks in: No one EVER regrets ANYTHING that is done for the good of self! You never have to worry about eating right or exercising and looking back on it and saying, "Gosh, I wish I hadn't done that!"
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