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Tuesday 1/24/12 - Had a very bad day......

Wednesday, January 25, 2012

I'm having some health issues. I've been having pain in my back, hips and thighs for three days now. Last night the pain was so bad that I didn't sleep at all.

I haven't had this kind of pain in months, so I was a little surprised by it's return and I'm looking forward to it going away. Fighting pain every minute of every day is not pleasant and is very tiring. I have no energy and no appetite.

I haven't exercised in three days and I don't feel very good about that. My plan for the morning is to get up at my usual time and do some low impact cardio and yoga to see if I can't get this body of mine feeling a lot better. Even if I don't get any cardio in tomorrow, at least the yoga will help as far as breathing, focus and stretching my sore body.

That's it for tonight. Over and out.

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