January Results - For Real!
Friday, February 03, 2012
It was good news all around.
I'm down 7 pounds for the month. I've lost an inch to two inches on all measurements. She told me how much on each but I forgot to bring a notepad so I didn't write it down.
TC's lost 8 pounds (the dirty rat!) and cut his body fat from 32% to 28.6%. He is one happy little camper.
So now we are stoked for February! I've been at 169 for a week now and my goal is to reach 165 by the end of the month. Good thing it's a leap year, I may need that extra day!
Have a good one everybody.
"Progress, not perfection."