7.5 total inches lost this month (chest, hip, abdomen, waist)! Wish I'd started measuring in August, so I can know more than having dropped 2 sizes or so. Clothes sizes are so subjective! Heck of a small regret to have, I think. Also dropped another 3 pounds which is another hooray!
My next goal is the halfway mark. I have been there once before, then life the universe and everything dropped on me and I got most of it back. It will be good to be back to that low point and know that I will continue to go lower. However, there is a small superstitious thing sitting in the back of my mind as to whether or not my life will blow up again when I hit that point. I must do my best not to let that superstition sabotage what I have achieved so far.
Theoretically another 4-6 weeks to that point. That is a good interim goal to have.
Just be careful of that small superstition. If you dwell on it you will make it so much easier to self-sabotage if and when life blows up a bit.
Turn that little bugger in the back of your mind into a little super hero who is living back there just waiting for that moment to grow into a huge force powered by your own determination that will kick any thoughts of giving in to less than healthy behaviors should life dump a burning bag of dung on your doorstep.
You are doing so well...and you will continue to do great! 3220 days ago