SP Premium
FPH2013

SparkPoints
 

I KNOW I CAN...

Friday, February 10, 2012

I know I can do this. I really had a bad week emotionally. I don't know what was wrong with me. I didn't gain weight or anything, I just had no "spark" for a few days. I was so tired when I came home from work, I just wanted to "be". Thank goodness I woke up this morning and felt like my usual self! Gym clothes at my desk and I am ready to tackle that treadmill today after work and get back on moving. I am not sure why, maybe I was tired or maybe it was PMS who knows, I am just glad it only lasted a few days and I am back to feeling better. I hate when I don't log my food. I hate, hate, hate it. I need to be more diligent. I really like to add up my values at the end of them day and match them with calories burned so I can see my deficit. It really motivates me. It should be so easy, now that it is right there on my phone.
I am not going to dwell, I am just am going to make sure I am better about logging, and that's that. It is important for my success and if I want to be successful, then I will log. Period the end (as my mom always says :) ) Hope anyone that happens upon this blog has a wonderful weekend. I have a busy one but I am looking forward to Sunday and a day off to get my house back in order! Happy Sparking.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD11447306
    Glad your spark has returned. Have a good workout on that treadmill when you get off work!!!!
    emoticon emoticon
    3155 days ago
  • ANDREWMOM
    One day at a time... you CAN do this!
    3155 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.