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BodyRock Log, Jump Rope Feb 5th & 7th, 2012

Saturday, February 11, 2012

A blog for my workouts on 2 days! We have problem with the internet so instead of blogging daily, I have to combine two into one!

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Anyhow, first my result of jump rope, of what I've done on those 2 days:
- Feb 5th, I did 4-min before and after BodyRock, so total 8 minutes and 845 jumps
~~~ which also means, Week 1, I did total jumps 14 minutes but unfortunately 16 min to get that weekly goal 30 minutes!
- Feb 7th, I did 2 min before and after BodyRock, so total 4 minutes and 460 jumps
~~~ which also means, Week 2, I did total jumps 4 minutes.

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For BodyRock workouts, those that I marked "(Modification)" means I change a little bit, maybe the equipments and "(Alternative)" entirely different exercises:
- Feb 5th 30-Day Challenge (Jan-2012) Week 4 Day 1 RockStar Booty Workout
www.bodyrock.tv/2012/01/
23/weel-4-day-1-of-the-30-
challenge-rockstar-booty-workout/


Workout #1 Lisa's Extreme Cardio Workout
Timer: 12 rounds of 50s work/10s rest = 12 minutes
Workout:
#1 (Modification) 1 Leg Push-Ups and Jump Over with a 5lbs dumbbells to jump over
= 8.5, 5, 6
#2 (Modification) Side Straddle Run’s & Burpee’s using the a pair of 5lbs dumbbells
= 7, 10, 10.5
#3 (Modification) Squat and Woodchop – Alternate Sides Using the a 5lbs dumbbells (hard to do woodchop with two, haha)
=16, 18, 16
#4 (Modification) Plank Jump with hands holding armrest of a chair
= 40, 55, 50

Workout #2 Sean's Chest & Triceps Workout
Timer: 12 rounds of 50s work/10s rest = 12 minutes
Workout:
#1 (Modification) Pushup with Spider Knee (not elevated)
= 10, 8, 8
#2 (Modification) Diamond Push Up
= 11, 9, 10
#3 (Alternative) Walking Pushup
= 6, 6, 8
#4 (Modification) Tricep Alternating Lunges with a pair of 5lbs dumbbells
= 8, 8, 4

- Feb 7th 30-Day Challenge (Jan-2012) Week 4 Day 2 Strip The Fear Workout
www.bodyrock.tv/2012/01/
24/day-2-week-4-of-the-30-
day-challenge-strip-the-fe
ar-workout/


Lisa's Plyo Cardio & Strength Workout (it's only Lisa's workout, no Sean's)
Timer: 12 rounds of 50s work/10s rest = 12 minutes
Workout:
#1 (Modification) Push-up + Clean & Press & Squat & Press with a pair of 5lbs dumbbells
= 4, 4, 4
#2 Plyo-metric Jump & Press Up
= 7, 7, 7
#3 (Modification) Plank & Floor touch & Knee Tuck
= 16, 22, 26
#4 (Alternative) Modified Pushup
= 20, 20, 22

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Total Workouts on both days, 5th and 7th Feb 2012:
- 5th Feb, total 36 minutes = 8 minutes jump rope, 24 minutes BodyRock and 4 minutes stretches.
- 7th Feb, total 20 minutes = 4 minutes jump rope, 12 minutes BodyRock, 2 minutes cool down and 2 minutes stretches.
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