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BodyRock Log, Jump Rope, Pilate Feb 8th & 11th, 2012

Saturday, February 11, 2012

Another blog that combine two days into one, need to do this as the internet connection at home is very unreliable right now, something about the service company is currently doing maintenance or something like that.

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My jump rope result on 8th and 11th Feb 2012:
- Feb 8th, I did 2 min before and after BodyRock, so total 4 minutes and 450 jumps
~~~ which also means, Week 2, I did total jumps 8 minutes.
- Feb 11th, I did 2 min before and after BodyRock and within BodyRock, 6 minutes, so total 10 minutes and 1290 jumps
~~~ which also means, Week 2, I did total jumps 18 minutes and I got Sunday to get at least 12 minutes to reach weekly goal 30 minutes!

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BodyRock workouts on same days, those that I marked "(Modification)" means I change a little bit, maybe the equipments and "(Alternative)" entirely different exercises:
- Feb 8th 30-Day Challenge (Jan-2012) Week 4 Day 3 What Doesn't Kill You Workout
www.bodyrock.tv/2012/01/
25/day-3-week-4-of-the-30-
day-challenge-what-doesnt-
kill-you-workout/

Workout combined Lisa's and Sean's
Timer: 12 rounds of 50s work/10s rest = 12 minutes
Workout:
Lisa-Marie’s 3 Exercises Cardio Core & Conditioning:
#1 (Modification) Push-up & Front Raise with a pair of 5lbs dumbbells
= 5, 6
#2 (Modification) Bag Drag without any weight (so should be Walking Plank?)
= 20, 24
#3 Commando Push Up, Roll & Mountain Climbers
= 1.5, 2

Seans 3 Exercises Legs & Shoulders:
#4 (Modification) Shoulder Lift & Squat & One Leg Lift with a pair of 5lbs dumbbells
= 6, 9
#5 (Modification) Round the world with a pair of 5lbs dumbbells
= 19, 20
#6 (Modification) Squat & Press with a pair of 5lbs dumbbells
= 4 (with 2 5lbs dumbbells but so hard to straighten arms up), 9 (a 5lbs dumbbells)

- Feb 11th 30-Day Challenge (Jan-2012) Week 4 Day 4 Stronger Workout
www.bodyrock.tv/2012/01/
26/day-4-week-4-the-30-day
-challenge-stronger-workout/


Lisa's Cardio, Resistance, Strength & Conditioning Workout
Timer: 24 rounds of 30s work/10s rest = 16 minutes
Workout:
#1 1 Push-up + Burpee + Tuck Jump
= 5
#2 (Modification) Jump Rope
= 45 (was having trouble with untangled the rope before started jumping)
#3 Switch Lunge (Modification using the Pink Sandbag)
= 19
#4 (Modification) Jump Rope
= 85
#5 (Modification) Modified Push Up with Spider Knee
= 9
#6 (Modification) Jump Rope
= 50
#7 High Knees x 10 + Mountain Climbers x 10
= 3
#8 (Modification) Jump Rope
= 80
#9 Side Burpee & Oblique Abs + Tuck Jump
= 4
#10 (Modification) Jump Rope
= 85
#11 Push-up + Side Plank Twist + Oblique Drop
= 3
#12 (Modification) Jump Rope
= 75
#13 V Abs Left
= 7
#14 (Modification) Jump Rope
= 80
#15 V Abs Right (actually I did this one first then the V Abs Left as my right side is weaker)
= 6
#16 (Modification) Jump Rope
= 60
#17 Hug Knees + Star Jack
= 11
#18 (Modification) Jump Rope
= 90
#19 Single Toe Touch Abs
= 8
#20 (Modification) Jump Rope
= 70
#21 Squat Jump
= 13
#22 (Modification) Jump Rope
= 65
#23 (Modification) 1/2 Burpee + 1 Modified Push-up
= 7
#24 (Modification) Jump Rope
= 70

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I also started to go to Pilate classes, once weekly. I think it will be much healthier for me to join classes, to be with other people outside the comfort of home when doing exercises, a nice change from doing workouts alone at home :D Besides, the fee is quite cheap and I've know the instructor since last year which also a colleague's wife (no stress of thinking the instructor will inform colleague on my progress, haha).
- Feb 8th 1 hour Pilate class

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Total Workouts on both days, 8th & 11th Feb 2012:
- 8th Feb, total 83 minutes = 60 minutes Pilate Class (1st workout of the day), 4 minutes jump rope, 12 minutes BodyRock and 4 minutes cool down and 3 minutes stretches.
- 11th Feb, total 25 minutes = 4 minutes jump rope, 16 minutes BodyRock, 3 minutes cool down and 2 minutes stretches.
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